What Kind of Steak Do You Use for Teriyaki Beef Sticks
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Who can resist tender grilled beef on a stick? This recipe for Teriyaki Beefiness Sticks combines tender marinated beef with a sweet and savoury Love based Teriyaki Sauce. Grill information technology up for dinner in minutes.
Grilling is and so like shooting fish in a barrel when yous proceed a jar of Beloved Teriyaki Sauce in the fridge. Utilize it every bit a glaze on chicken, beef, or pork. Add an easy Coconut Pineapple Coleslaw on the side and dinner is done!
Teriyaki Beef Sticks
As we caput into our billionth week of this summer 2021 heat wave, I'm thankful for quick dinner recipes that don't require a stove. I like to get my dinner prep done in the morning while it's notwithstanding absurd so dinner is just a quick grill and swallow affair.
Like shooting fish in a barrel dinners don't take to cede on flavour either. The teriyaki marinade is a marvel. First and foremost, information technology injects a lot of astonishing flavour into the beef. Additionally, it serves to tenderize the meat resulting in the almost tender meaty morsels.
In addition to being a delectable dinner (when served with rice), these Teriyaki beef sticks make a swell appetizer for a crowd of 10-12.
From Japan to Hawaii and Beyond
Though Teriyaki sauce and marinade has become a favourite here in Due north America and around the world, information technology has its roots firmly planted in Japan.
Teriyaki in Nippon is more almost the way in which the food is cooked. 'Teri' ortare means 'luster' or 'coat' referring to the sheen of the sauce once it has been cooked onto a protein. 'Yaki' refers to direct cooking methods such as grilling, broiling, or pan-frying.
The history of Teriyaki is as complex equally the history of Japanese clearing to the Hawaiian islands. Several waves of immigration (followed past eventual invasion and occupation during WWII) likewise introduced Japanese cuisine to the islanders.
To this day, there is a heavy Japanese influence in Hawaiian cuisine. All the same, in many cases the islanders have adapted the cuisine co-ordinate to their own preferences. This includes adding pineapple juice and affect of sweetener (honey) to teriyaki sauce.
Teriyaki equally a Marinade
In this recipe, teriyaki flavours are used in two ways. As a marinade and as a finishing glaze. The 2 methods ensure maximum flavour is achieved.
Besides flavouring the meat, the acid in the sake (or mirin) helps break down the meat fibers. Similarly, there are enzymes in pineapple juice which soften meat by dividing proteins similar collagen.
Ingredients Listing for Teriyaki Beefiness Sticks
- beef
- honey
- soy sauce
- sake
- pineapple juice
- vegetable oil
- garlic
- ginger
- pepper
- reddish chilis
- cilantro
- sesame seeds
- green onions
Whyhoney? Considering information technology'due south natural…and delicious! Many recipes call for a combination of brownish saccharide and honey while some apply only brown sugar. You exercise y'all.
I love to use a naturally brewed soy sauce for maximum season without the added sodium and caramel dye. Information technology's a fleck pricier, just worth it in my opinion. For a gluten free replacement, utilise Tamari (read the label, they aren't all gluten free!). Information technology's also made from fermented soy beans but by and large does not contain wheat.
Sake is an ingredient that you lot may not ever have on hand. In a pinch, you can employ mirin, Chinese cooking wine (Shiaoxing), or even dry sherry. Or, employ both mirin and sake, equally in traditional Teriyaki.
The pineapple juice belongs to the Hawaiian version of Teriyaki sauce. If yous adopt, replace with rice wine vinegar.
Add just a bear upon of vegetable oil (sesame, peanut, canola, or avocado) to forestall sticking while grilling.
Aromatics such equally fresh garlic and ginger really boost the season of the marinade and sauce. You tin substitute pre minced bottled garlic and ginger, though the overall season may non be as bright.
The rest of the ingredients (sliced red chili, cilantro, sesame seeds, and green onions) are generally optional garnishes. However, they do add together that final layer of season and an eye catching visual appeal to the Teriyaki Beefiness Sticks.
Best Beef Cuts for Teriyaki Beef Sticks
While expensive, well marbled beef cuts such equally filet mignon, ribeye, or top sirloin would be amazing in this recipe, marinating the meat allows leaner (and cheaper) cuts to retain moisture during grilling. They tin exist just every bit flavourful every bit the more than expensive cuts of beef.
Flank steak, round steak, or skirt steak all work well in this recipe. Since they are cutting into thin strips, the marinade is in contact with a large surface area of the meat. This means maximum flavor and tender beefiness.
If you lot practice decided to utilise a more expensive, well marbled steak cut, you tin can skip the marinating pace and speedily brush on the glaze equally you grill the meat. It won't take long for the skewers to be washed!
Permit's Grill Some Teriyaki Beef Sticks!
The first pace in this recipe is slicing the beef equally thinly as possible. I find that freezing the beef for an 60 minutes firms it up and makes information technology easier to piece into strips.
While the meat is in the freezer, make the marinade. You lot may equally well make the sauce at the same time. That's efficient cooking! Add the sauce ingredients to a small saucepan and allow it simmer over medium heat as you combine the marinade ingredients together in a large bowl.
Remove the meat from the freezer and slice it into sparse strips. Add together information technology to the marinade, encompass and air-condition for two-4 hours.
Nigh 20 minutes before you kickoff your grill, place 15-xx wooden skewers in a sink of cold water. Soak them for 15 minutes, then thread the marinated meat onto the soaked skewers.
Preheat the grill to medium high and place the beefiness skewers on the hot grill. Grill beefiness about 3 minutes per side or until they reach your desired doneness.
No grill? No trouble! Simply stir fry the sliced marinated beef in a wok or high sided saute pan.
Transfer the Teriyaki Beefiness Sticks to a serving platter. Drizzle more Teriyaki sauce over the skewers and garnish with freshly chopped cilantro, green onions, red chili and sesame seeds. Serve immediately with rice or equally an appetizer.
Make Ahead Options and Leftovers
I ever like to have a jar of Teriyaki sauce on hand. When refrigerated, the sauce keeps for a week or 2. Information technology also freezes well and keeps for a year or more when frozen. The same goes for the marinade.
1 of my favourite 'brand alee' camping dinners is to follow this recipe up until the meat and marinade are combined, then place them in a ziploc bag in the freezer. Presto! You have an (most) instant camping dinner to get which also doubles as an ice pack.
Leftover Teriyaki beefiness can be stored in the fridge for upwardly to 4 days. Reheat briefly in a saute pan and serve over rice. The cooked meat also freezes well for upwardly to 3 months.
Prep Time 24 minutes
Melt Time 6 minutes
Total Time thirty minutes
Ingredients
- 1 1/2 lbs top circular beef steak
FOR THE MARINADE
- 4 tbsp honey
- i/4 cup soy sauce (or tamari sauce)
- two tbsp sake (or mirin)
- 1/4 cup pineapple juice
- two Tbsp vegetable oil (or avocado oil)
- iv cloves garlic; peeled and crushed
- 1-inch ginger; peeled and grated
- 1/4 teaspoon black pepper
TO SERVE
- 1 green onion; dark-green and white parts
- 1/4 cup fresh cilantro leaves; chopped
- 1 red chile pepper; thinly sliced (optional)
- 1 teaspoon white sesame seeds
- 1/2 cup Beloved Teriyaki Sauce
Instructions
- Whisk together the dear, soy sauce, sake (or mirin), pineapple juice, oil, garlic, ginger, and blackness pepper in a large bowl.
- Slice the steak into thin ribbons.
- Add the steak and use your hands to combine so that all the steak is coated. Embrace and refrigerate 2 hours.
- twenty minutes before you BBQ, soak 20 wooden skewers in water (this helps prevent them from catching on burn down). Preheat a grill to medium-high.
- Thread the steak onto the skewers. This corporeality should make between xv to 20 skewers.
- Grill the skewers until the beef is cooked, about 3 minutes per side. Brush with more than teriyaki sauce, if desired.
- Transfer to a serving platter, drizzle more Teriyaki sauce over the skewers, and top with the scallion, cilantro, chili pepper, and sesame seeds.
- Serve along with the Teriyaki Sauce for drizzling on peak. Great equally an appetizer or every bit a meal when served with steamed rice.
Nutrition Information:
Yield:
half-dozen Serving Size:
1
Amount Per Serving: Calories: 510 Total Fatty: 22g Saturated Fat: 7g Trans Fat: 0g Unsaturated Fat: 12g Cholesterol: 138mg Sodium: 867mg Carbohydrates: 34g Fiber: 1g Sugar: 32g Poly peptide: 46g
Nutritional calculation was provided by Nutritionix and is an interpretation but. For special diets or medical issues please employ your preferred calculator.
Source: https://dishnthekitchen.com/grilled-teriyaki-beef-sticks/
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